Crisis & Support Resources

If you are experiencing a mental health crisis or need immediate support, the following resources are available.

Call or text 988
Free and confidential support is available 24 hours a day, 7 days a week.

RAINN National Sexual Assault Hotline
Call 1-800-656-HOPE (4673)
Free, confidential support is available 24 hours a day, 7 days a week.

Call 1-800-799-SAFE (7233)
Text START to 88788
Confidential support is available 24 hours a day, 7 days a week.

If you or someone else is in immediate danger or experiencing a life-threatening emergency, call 911 or go to the nearest emergency room.

Please note: Humility Therapy, PLLC does not provide emergency or crisis services. Messages submitted through this website, email, voicemail, or the client portal may not be reviewed immediately and should not be used for urgent or emergency situations.