Meet Jessica Carlos, LCSW, PMH-C

Throughout my career, I have had the privilege of supporting women and families through a wide range of emotional challenges, significant life transitions, and periods of personal growth.

My clinical background includes working in one of the Midwest's first perinatal mental health programs, where I provided specialized care for women experiencing pregnancy and postpartum-related mental health concerns, including depression, anxiety, trauma, and adjustment to motherhood.

My experience has also included supporting individuals navigating anxiety, grief, relationship challenges, and major life transitions.

Over the years, I have developed extensive experience working with survivors of trauma, sexual abuse, and intimate partner violence. These experiences have strengthened my commitment to providing trauma-informed, culturally responsive care that honors each woman's unique background, experiences, and circumstances.

Today, through Humility Therapy, PLLC, I bring together my clinical experience and specialized training to support women across adulthood. My work focuses on helping women navigate emotional challenges, strengthen their sense of self, and find greater balance through life's changing seasons.

In addition to individual therapy for women, I also offer couples therapy for partners seeking support with communication, relationship challenges, and significant life transitions.

I believe healing begins when you feel safe, understood, and supported without judgment. My approach is trauma-informed, culturally responsive, and collaborative. I integrate evidence-based therapeutic practices and mindfulness, tailoring our work to your unique experiences, cultural background, and personal goals.

Together, we'll explore the challenges you're facing, identify patterns that may be keeping you stuck, and develop practical tools to help you manage stress, strengthen emotional resilience, establish healthier boundaries, and move through life's transitions with greater confidence.

I recognize that healing isn't a one-size-fits-all process. We'll move at a pace that feels right for you, allowing space for reflection, growth, and meaningful change.

Healing rooted in compassion, not perfection.